Hi Everyone!!!!! It’s been a little while since I’ve written on here! I’ve been utilizing another platform a little bit more called SteemIt
This platform is based on a blockchain and you make money via a cryptocurrency called Steem. I started it a couple months ago for free and I currently have $24 in my account just from posting content, commenting on content, “resteeming” (reposting) content and upvoting (similar to liking) other users content. It’s a neat concept and it’s been fun so far.
But I have not forgotten about MuscleGirlFusion!
Holiday weight gain is a huge problem for me and for a lot of people I know. There’s parties with lots of high calorie food and drinks and we’re all mainly inside because it’s too cold to go outside. Being inside means no games that require a lot of movement. Boo. So to fight off the holiday weight gain, I have decided to put my power training program of to the side until January and do solely Met Con/HIIT. This decision will help me not put on as much weight and will help me to maintain where I’m at so I don’t put on the holiday 15.
Today, I will be doing my second Metabolic Conditioning/HIIT program.
The first program I did was in a hotel and it only took 20 minutes.
First 8 minute Circuit
- Pushup (went up in reps 1, 2, 3,4 ,5 then back to 1, 2, 3 etc)
- Jump Up
- DB Curl (10lbs)
- DB Overhead Press (10 lbs) (went up in reps 1, 2, 3,4 ,5 then back to 1, 2, 3 etc)
1 Minute Break
Second 8 Minute Circuit
- Push Up
- Renegade Row
- Jump Up
- DB Row (10lbs) (went up in reps 1, 2, 3,4 ,5 then back to 1, 2, 3 etc)
DB Fly (10lbs)
This may seem easy, but try it. It is not. I’ve attempted this with 20 lb dumbbells and had to back down! LOL
Today’s workout is going to be a similar concept, but instead 10 minute circuits and going up to 10 reps of one exercise in each circuit, and everything is body weight.
(2) sets of 10 Minute Circuits
- first 10 min, these will increase 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 then back to 1, 2, 3… etc
- Knee Cross Over
- Jump Squat
- second 10 min, these will increase 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 then back to 1, 2, 3… etc
So here you have it, the first two Met Con/HIIT circuits. Help yourself and try them out!!! Both can be done at home with or without dumbbells! Enjoy!